![]() These days it is very easy to add milk in the lunch box because of good options available, including milk in different flavours. We discussed that a chicken sandwich or kabab, some vegetables or fruit and a pack of milk is the basis for a nutritious lunch box. I came home that day and told my mum all about the importance of a nutritious lunch box, and together we created a lunch box menu for the whole week, with healthy foods and drinks. I decided to make sure that my school lunch is also full of nutrition and energy, to give me the nutritious boost I need to stay active throughout the school day. ![]() Everyone knows that milk helps our teeth and bones get stronger, but we should also know that it can help us perform in school every day. Miss Amber told us how different food groups are necessary to build the foundation of a healthy body - and one of the most important food groups is dairy. That made so much sense to me because I always feel tired in my mathematics class, which is just before the break. This is because we need to re-fuel ourselves in the middle of the school day so that we are able to have the same energy even after the lunch break. She stressed that we should have nutritious meals, especially during the school lunch break. And Miss Amber added that the best way we can take care of our body and mind is by having a healthy diet. So to do well and fulfill all the responsibilities, we need to take care of our body and mind. And this is just the academic side of their lives, social and personal activities have their own demands on the students. From attending multiple classes and sports lessons/activities to doing homework, preparing for assignments and quizzes, students have to put on a lot of hard work. She said that every day students have to learn and perform in school. Instead of studying our usual lesson, our teacher, Miss Amber, told us to put our books away because she wanted to teach us the importance of nutrition for children. We had a very interesting science class this week.
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